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Simple Roast Squash Seeds

Prep Time 20 minutes
Cook Time 20 minutes

Ingredients

  • Seeds from 1 squash
  • 1 tbsp olive oil
  • 1/2 tsp salt more or less to taste
  • 1/2 tsp pepper more or less to taste

Instructions

  1. Scoop the seeds and strings out of your squash and place in a strainer

  2. Separate the seeds and wash them thoroughly when finished.

  3. Dry seeds on paper towels

  4. Preheat the oven to 275°F

  5. Pour dried seeds into a bowl and combined with salt and pepper. Toss to coat.

  6. Place on a baking dish in a single layer and roast for 15-20 minutes.

Recipe Notes

Flavor choices for all sorts of taste buds.

Savory:

  • 1/2 teaspoon rosemary
  • 1/2 teaspoon oregano
  • 1/3 teaspoon crumbled parmesan

Garlic and Onion:

  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • Salt to taste
  • Dash of granulated sugar
  • 1/4 teaspoon dill

Fall:

  • 1/2 teaspoon cloves
  • 1/4 teaspoon allspice
  • 1/4 teaspoon nutmeg

Spicy:

  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • Salt to taste
  • Sprinkled red pepper flakes

Sweet

  • 1/2 teaspoon brown sugar
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg